Tuesday, August 27, 2024

Full Moon Yoga

 

Some of you might remember that on January 1st, I started the new year with morning yoga on the beach and was determined that 2024 would be a year of consistent movement for me.  I am happy to say that I have done really well towards that goal.  Most weeks I am doing some form of a yoga practice three times over the week, other weeks it is twice or sometimes once along with other exercise like golf, walking and gardening.  

Beach yoga is wonderful and I look forward to cooler weather again and the end of rainy season to be able take advantage of it a bit more.  Last week’s full moon, which was called a super moon, brought over 100 people to the beach for a yoga under night skies. It is a different sensation to do yoga in the dark, but moonlight and glow sticks are really all you need.  You rely on the instructors voice and it gives you a totally different focus.  

When I am able to do things like this on a regular basis; things others can only dream of experiencing on vacation, I am always grateful and appreciative.  Life is good at the beach.






2 comments:

  1. lovely pictures.. Trouble getting through to your blog. I had to go through a lot of advertising. Yoga on the Beach sounds like fun. I don't even think I can walk on the beach anymore but it was nice to see hope all is well with you.

    ReplyDelete
    Replies
    1. Good to hear from you. I will check out what is going on.

      Delete

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Michigan ➡️ Florida
family, books, gardening, palm trees, the beach, golf, up north, msu football, detroit tigers, walking with my dog, trying new recipes, musicals, BBC, martinis, yoga, lilly

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